Street Workout !
A typical street workout routine often consists of exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.
Some of the main appeals of Street Workout over more traditional activities are: It is completely free, it promotes healthy living and socializing and a desirable physique can be attained with it.
Basic of Street workout :
A typical street workout consists of:- Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
- Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.
Teams :
In Street Workout people often create teams, biggest world list
is on madbarz.com/teams website, there are 389 teams on the list but
number is growing rapidly.World Championships :
The first World Championship took place in Latvia, August 27–28, 2011. The fourth World Championship took place in Moscow, Russia, July 26, 2014 .
World Champions :
2011: Yevgeny Kocherha (Ukraine)2012: Andžejus Žilo (Lithuania)
2013: Vladimir Sadkov (Russia)
2014: Eryc Ramiro Ortiz Avendano (France)
World Street Workout and Calisthenics Federation :
WSWCF was founded in Riga, Latvia 2011. The current president of the WSWCF is Maris Slezins .
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